Smoked Panla Fish

Smoked Panla fish /European hake fish
the english name of Panla is European hake fish.
The hake fish is also known by many local names as herring hake, cape hake, panla/eja-kika Nigeria

Smoked Panla fish is a good source of lean protein, it is rich in nutrients, omega-3 (good fatty fish oil), calcium and potassium.