Hake Fish is a versatile and affordable alternative to other fishes such as cod. Due to its mild flavor, you can incorporate it into almost any recipe that calls for seafood. This has earned it a fair reputation in Spain, China, and Lithuania, where it’s one of the most widely consumed fish.
Hake is Low in Fat and Calories
It has been classified by nutritionists and doctors as a low-fat food that is good for heart health. It’s also a good way to get dense nutrients if you are on a low-calorie diet, or if you are trying to lose weight. Hake is very lean and mostly contains polyunsaturated fats.
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