Kote fish is also known as horse mackerel. It is a salt water fish found in seas and oceans. Kote fish has a soft, tender texture and is a better alternative to meatWhats more, it has numerous benefits, due to its high content of Omega 3 fatty acids and protein.
Regularly eating oily fish such as mackerel has been associated with a multitude of benefits: a lower risk of heart disease, heart failure, stroke and heart attack; less risk of kidney cancer; maintenance of good eyesight; lower levels of inflammation; a healthy immune system; and less risk of intense migraines.
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